Pelvic Floor Foundations - Reformer

Service Description

Pelvic Floor Foundations – Reformer A supportive Reformer Pilates class focused on improving pelvic floor strength, awareness, and connection. Created in collaboration with Inland Pelvic Health, this class blends guided pelvic health education with mindful movement to help you move better, feel stronger, and support lifelong pelvic wellness. Designed for men and women of all ages and stages.